Deep Tissue Massage

Deep tissue massage is a specialised technique that targets the deeper layers of muscle and connective tissue through the use of slow, deliberate strokes and increased pressure to address specific areas of concern.

Lower back pain:

Deep tissue massage targets tissues that may contribute to pinched nerves, which can affect sciatica. These techniques aim to restore function in the areas that support the lower back.

Lowers blood pressure:

Deep tissue massage can promote endorphin release, which may help relax blood vessels and support blood circulation. Together, these effects have the potential to influence blood pressure readings.

Reduces muscle tension and pain:                                                              

Muscle tension refers to a state where muscles remain contracted and do not relax. In deep tissue massage, firm pressure is applied to trigger points to help them relax. This method may alleviate pain and improve mobility. If discomfort arises from adhesions, groups of muscle fibres that have formed due to tension, the therapist works to break these up, which can enhance flexibility and reduce pain.

Lowers Stress and anxiety:

Deep tissue massage has been found to reduce levels of the stress hormone cortisol in the blood. Additionally, it may increase the release of hormones such as oxytocin and serotonin. Oxytocin is associated with social bonding and mood regulation, while serotonin is linked to feelings of well-being and relaxation.